Wednesday, June 29, 2011

Wednesday's Squats and Deadlifts

I managed to get my 3 Squat days in this week and I feel like a badass...

Squats
5x bar
5x 135
5x5 with 235

Deadlifts
5x135
5x225
5x3 with 325

Squats felt good,  my knees shot forward on my last 3 reps of my last set.  Deadlifts didn't feel as good as they have been.  Seemed to have trouble activating my hamstrings.  Could be due to doing squats before deadlifts.

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