Sunday, June 26, 2011

Sundays Workout

Great workout today.

Bench:
10x bar
10x 135
5x5 with 185

Strict OHP
10x bar
5x5 with 95

Failed last rep of the last set...just couldn't do it.  I would like to see my OHP go up substantially.  Still feel like a great workout...active rest for the next 2 days...and then...Squats.  If I have time I would really like to do deadlifts also.

This is what work felt like today...

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