In the spirit of squatting 3x a week I warmed up with 5x5 with 135 on the bar. legs are still sore from Thursday, so I concentrated on form and proper depth.
The Main workout:
Deadlifts...I fucking LOVE deadlifts...
5 reps 135
5 reps 225
5x3 with 315
Not but a few months ago 315 went up once...barely...405 is just around the corner.
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