Today's thoughts.....

Fuck scabs...

To all you MotherFuckers.....

There is absolutely nothing "Happy" about today.  Kiss my ass.  One more person tells me happy Memorial day and I'm punching them in their fucking face!!!  You remember this picture and remember it well...this is Memorial day for the countless wives that have lost their husbands, the mothers their sons, sisters their brothers and family their protectors.....this is in fact NOT a happy day... if you know, or are among the 10% of Americans who have served their country, and survived, I beg you.  Remember your friends who are not here. Honor them.  Tonight, I drink to you.  Tonight I drink to contemplate why you and not me.  Tonight I drink...  For all of the families, I am your pain.  I am your sorrow.  I understand... You are not alone.

Too many squats...

Squats

5x3 with 245

It was supposed to be 5x5... the top of my legs right at the hip joint told me to fuck off...5x3 it is

Strict OHP

5x95

5x100

5x105

5x110

5x115

One of my goals is a 225 OHP.  I'd like to be there this winter or next spring.  I'm starting off very conservatively due to my right shoulder being prone to injury.  One thing that has helped a lot though is understanding how the shoulder works and applying that to my lifts.

Saturdays Badassedness

Squats
3x235
3x245
3x255
3x265
3x275

Deadlift
3x325
3x330
3x335
3x340
3x345

and I feel fucking badass about it!

Thursday Night's Workout 7/7

Squats
5x135
5x225
5x235
5x245
5x255
5x265
I Missed depth on my last rep of my last set.  Felt good

Bench
5x135
5x175
5x185
5x190
5x195
5x200
I Failed my last rep of my last set.  Got it halfway up.  I think its because my workout was slightly rushed and my recovery time was cut short.

FTMFW!!

Today was a great day!!! No lifting whatsoever, but I made beer with my cousin Maria, Smoked up some bacon, and made some fucking phenomenal smoked chicken thighs...Life is good...

Wednesday's Squats and Deadlifts

I managed to get my 3 Squat days in this week and I feel like a badass...

Squats
5x bar
5x 135
5x5 with 235

Deadlifts
5x135
5x225
5x3 with 325

Squats felt good,  my knees shot forward on my last 3 reps of my last set.  Deadlifts didn't feel as good as they have been.  Seemed to have trouble activating my hamstrings.  Could be due to doing squats before deadlifts.